Personal Training Services

Julie is an experienced and highly educated personal trainer, yoga instructor, and natural movement specialist. Her approach centers on efficient, effective training that supports real life—helping you move with more ease, build lasting strength, improve athletic performance, and feel confident and capable in your body.

Julie’s training style blends strength, mobility, and mindful movement to create workouts that are purposeful, sustainable, and tailored to you. Personal training is available in through two different styles so that you can find the option that works best for your preferences and schedule. Check out the personal training offerings below. 

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1-on-1 Live Personal Training

This option provides fully personalized, live coaching designed around your goals, needs, and movement patterns.

What’s included:

• One-on-one training sessions with real-time coaching and feedback

• Customized programming tailored to your body, goals, and schedule

• A balanced focus on strength, mobility, and functional movement

• Support for performance, daily movement, and long-term resilience

Ideal for clients who want hands-on guidance, accountability, and individualized support—whether training virtually or in person.

 

Weekly Workout Plans With Monthly Check-In Calls

This flexible option offers expert programming with ongoing guidance, while allowing you to train on your own schedule.

What’s included:

• Personalized weekly workout plans updated regularly

• Clear instructions and structure to support consistency and progress

• Monthly one-on-one check-in calls to review progress, adjust programming, and address questions

• Ongoing support focused on movement quality, strength, and feeling good in your body

Ideal for clients who enjoy independent training but want professional oversight, structure, and accountability.